Spring/Summer Schedule
(April 1st-Labour Day)
Monday Pub Run - 6pm @
Runner's Life FREE!
Tuesday Cycle - 9:15am @
Silverbean $3
Tuesday Run Intervals - 6pm
@ Runner's Life* meeting place varies, check for details. $3
Wednesday Brick - 6pm @
Runner's Life $3
Thursday Tempo Run - 6pm
@ Runner's Life** Meeting place varies, check for details. $3
Saturday Swim - 8am @
Beavermead $3 (starts May 7th)
Saturday Cycle - 9am @
Beavermead $3
No Membership forms to fill out, No commitment- No hassle! Three easy options for training in these workouts.
1) Easy pay-as-you-go $3 drop in fee.
2) $30 for all run workouts-- this covers all run workouts for the entire calendar year.
3) $30 for all bike & swim workouts-- this covers all bike/brick & swim workouts for the entire year.
"All I can say is that I have
never met a nicer group of people than the Runner's Life members. All have made
me feel so welcome even though I may not be much of a talented runner. I have
enjoyed all the training sessions. It's so much easier to be with a group than
on my own. I'm looking forward to the spring training season on the track."
-Cathy Tedford, 2008
Runner Of The Year
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Monday Pub Run: Roam for Foam |
Social and Leisurely run at 6pm leaving from McThirsty's Pub (3 doors down from Runner's Life on Charlotte St. Nice easy 3-10k with Free Nacho's afterwards while you socialize and stretch and enjoy a beverage. Always FREE! Bring a Friend! |
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Tuesday Cycle |
Easy Spin leaving from the Silver Bean at 9:15am. Suitable for all abilities. Approximately 2-3 hours. FREE! |
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Tuesday Interval Run* |
Interval Training, the best workout to challenge yourself and increase your fitness level. Meet at Runner's Life at 6:00pm for a great coached workout from Sept-April. Meet at Jackson Park from mid April to Mid May at 6:20pm at the Pagoda Bridge, warmed up ready to go. Meet at St. Peter's Track from Mid May-Sept. at 6:20pm warmed up ready to go. $3 drop-in Fee For Tuesday's & Thursday's Pace Chart's Click Here |
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Wednesday Brick |
A group for all levels of cyclist & triathletes.. 6pm from Runner's Life or 6:20 at the school on Wallace Point Road@ Coldsprings. Coached workouts practicing the most important triathlon workout, the "Race Pace Brick". A "Brick" is a ride followed immediately by a run. These are designed to get you cycling with more confidence and increase fitness level as well as practice the specific skills of triathlon. Lots of fun! $3 drop-in fee. |
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Thursday Tempo Run** |
Tempo Run. Designed to increase stamina, speed and strength, great to do with a group. 6pm. at Runner's Life from Oct.-Mid April. Meet at Jackson Park from Mikd April to Oct. at the Pagoda Bridge at 6:20pm warmed up ready to go. $3 drop-in fee |
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Saturday Swim |
A group swim for all levels and abilities where you can get into a group and practice the specific skills of triathlon swimming. Spotting, drafting, getting in/out of your wetsuit and getting comfortable in a group. Beavermead Park at 8am. Great fun! $3 Drop-in fee. |
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Saturday Cycle |
A nice easy spin leaving from Beavermead at 9am with variable distances and paces. Great for building endurance 1.5-3hrs. $3 Drop In Fee |
Fall/Winter Schedule (Labour Day Weekend-April 1st)
Monday Pub Run - 6pm @ Runner's Life FREE!
Tuesday Run Intervals - 6pm @ Runner's Life $3
Thursday Tempo Run - 6pm @ Runner's Life $3
Saturday Long Run - 9am @ Runner's Life FREE!
No Membership Required, No Membership Fee!
No Membership forms to fill out, No commitment- No hassle! Three easy options for training in these workouts.
1) Easy pay-as-you-go $3 drop in fee.
2) $30 for all run workouts-- this covers all run workouts for the entire calendar year.
3) $30 for all bike & swim workouts-- this covers all bike/brick & swim workouts for the entire year.
|
Monday Pub Run: Roam for Foam |
Social and Leisurely run at 6pm leaving from McThirsty's Pub (3 doors down from Runner's Life on Charlotte St. Nice easy 3-10k with Free Nacho's afterwards while you socialize and stretch and enjoy a beverage. Always FREE! Bring a Friend! |
|
Tuesday Interval Run |
Interval Training, the best workout to challenge yourself and increase your fitness level. Meet at Runner's Life at 6:00pm for a great coached workout. $3 drop-in Fee For Tuesday's & Thursday's Pace Chart's Click Here |
|
Thursday Tempo Run |
Tempo Run. Designed to increase stamina, speed and strength, great to do with a group. 6pm. at Runner's Life. $3 drop-in fee |
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Saturday Long Run |
Longer run of 10-20K to build endurance, the basis for any fitness schedule. 9am start from Runner's Life. Conversational pace. FREE! |